Tinnitus Guides & Glossary
Learn practical tinnitus concepts in plain language, with step-by-step routines focused on day-to-day self-management.
What Is Sound Therapy for Tinnitus?
The reader wants a clear explanation of sound therapy and how it is used in daily life.
How to Use Sound Masking at Night
The reader wants step-by-step setup instructions for nighttime masking.
How to Track Tinnitus Triggers
The reader wants a practical framework for trigger and pattern tracking.
What Is Cognitive Reframing for Tinnitus?
The reader wants to understand cognitive reframing in plain language.
How to Build a Daily Tinnitus Routine
The reader wants a realistic routine that combines sound, tracking, and reflection.
Tinnitus Journaling Prompts
The reader wants concrete prompts to make journaling more useful and consistent.
When to Seek Medical Care for Tinnitus
The reader wants safety guidance on when self-management is not enough.
How to Reduce Tinnitus
The reader wants practical steps to lower tinnitus disruption in daily life.
What to Avoid With Tinnitus
The reader wants to know what behaviors or conditions may worsen tinnitus and what to avoid.
Tinnitus and Stress
The reader wants to understand the relationship between stress and tinnitus.
What Causes Tinnitus?
The reader wants to understand what causes tinnitus and how it develops.
Is Tinnitus Permanent?
The reader wants to know whether tinnitus is permanent or can go away.
Is Tinnitus a Brain or Ear Disorder?
The reader wants to understand whether tinnitus originates in the ear or the brain.
What Triggers Tinnitus?
The reader wants to know what factors may trigger or worsen tinnitus.
Tinnitus and Hearing Aids
The reader wants to understand how hearing aids relate to tinnitus management.
Tinnitus and Blood Pressure
The reader wants to understand the relationship between tinnitus and blood pressure.