4.8/5
App Rating
Clinically
Accepted Methods
Private
Health Data
Target Your Specific Frequency
Everyone's hearing is unique. Use our built-in frequency finder to identify your specific tone, then apply our Notch Filter to remove that frequency from white, pink, or brown noise.
- Tone Generator: Check your hearing from 100Hz to 20kHz.
- Habituation Aid: "Notched" audio helps retrain your brain to ignore the ringing.
Drift Away With Advanced Masking
Sometimes you just need to cover the noise. Access a curated library of high-fidelity sounds designed specifically for tinnitus relief.
Color Noises
White, Pink, Brown
Nature
Rain, Ocean, Stream
Ambient
Fan, Airplane, Drone
Custom Mix
Layer up to 3 sounds
Understand Your Triggers
Knowledge is power. By tracking your tinnitus severity against daily activities, coffee intake, or stress levels, you can spot patterns and make lifestyle adjustments.
Log in Seconds
Quick-tap interface designed for daily use.
See Your Progress
Beautiful charts show your improvement over time.
4-4-4-4 Box Breathing
Used by Navy SEALs, athletes, and therapists worldwide, box breathing is a simple yet powerful technique that may help activate your body's natural relaxation response.
- Stress & Anxiety: Breathing techniques are widely studied for promoting calmness.
- Focus & Clarity: Slow, rhythmic breathing may help quiet a racing mind.
- Guided Sessions: Visual cues make it easy to follow along—no experience needed.
Inhale • Hold • Exhale • Hold
4 seconds each phase
Designed for Your Peace of Mind
Dark Mode First
Sleek, eye-friendly dark interface perfect for night use when tinnitus often spikes.
100% Private
Your health data stays on your iPhone. We don't track your location or sell your data.
Offline Ready
All sounds are built right into the app. No internet required—ever.
Start Your Journey to Silence
Join thousands of others finding relief with Tinnitus Buddy.